Doing sport while being a mum – Episode 1

I have great friend and coach that inspires me daily to ACTION, Ionela Aonofriesei and I am in EMF program of Peter Sage, that in each call he does with us, EMF 11, inspires me to ”Put the right questions” which I love to do, always.

I am a happy mum of a three year old boy 🥰 and I decided to re-start doing SPORT ❤️.

Sticking with a plan for a sport routine can be a struggle for anyone, but for moms, might be near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?

I am so ”lucky” that I also have a friend to support and cheer me in this initiative Mari and we hope in time we will have a tribe.

So, the questions for me when I started were:

❤️It’s hard to find dedicated “alone time” as a parent — but do I really need it?

❤️Who says that I am too old to play outside or inside?

❤️Who says I need special equipment or special place to play or exercise?

❤️Who says I have to do 1 minute, 30 minutes or 10 hours per day sport?

❤️Who says what kind of sport I should do?

I will tell you. ❤️ME!!!!! I ❤️tell myself and I choose for myself.

Let’s face it, life happens in the form of sick days, tantrums and gigantic messes that won’t clean themselves.  I have to be there, but also I have learned to build the believe that “time serves me” and I do have and make the most of it together with my son, to be ”example and invitation” (as Peter Sage says). This is the best we can do for our children, every day!

So, I started, DAY 1 with sport and slow movements in my rhythm in park with my friend Mari and Cosmi,  my son and was GREAT TIME.🥳🥳🥳

Enjoy the video and become inspired to try this for yourself.

In the next episode of ”Doing Sport while being a mum” I will tell you a bit of my story regarding my heart surgery and SPORT.

Nicoleta Mădălina Gherghe Mihăilă

Managing Partner - Powerfull Deeds For 10 years doing Powerfull Deeds, serving individuals and companies in their own journey of growth with my knowledge, experience, tools and shortcuts, enjoying each step. I would love to contribute in yours too. How can I serve you? Send me an email and tell me how can I add value to you? [contact-form-7 id="497" title="Contact form 1"]

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